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Die Geschichte der Nahrungsergänzungsmittel und ihr Nutzen

The history of dietary supplements and their benefits

Today, dietary supplements are available in many forms and variations. From protection against deficiency diseases to increasing sporting performance: their areas of application are diverse. But how did the use of nutritional supplements develop over the centuries? 


Origins and early applications 


People already recognized the importance of vital substances in ancient times, even if the term did not yet exist at that time. They consumed specific foods or plant extracts to prevent deficiency symptoms or support healing processes. In China, for example, certain herbs were used to strengthen the immune system. In Egypt, livers were consumed as a source of vitamins to treat night blindness. 


With the beginning of modern times, scientists and doctors began to research the connection between diet and disease in more detail. They found that certain foods not only provide energy, but also contain essential nutrients that are necessary for the body to function. 


Discovery of vitamins 


The decisive turning point in the history of nutritional supplements came in the 20th century with the discovery of vitamins. Scientists identified and isolated specific micronutrients that are essential for human health. A deficiency of these vital substances led to specific diseases, such as scurvy due to vitamin C deficiency or rickets due to vitamin D deficiency. 


The findings led to the production of the first commercial nutritional supplements. Vitamin tablets became popular and promised to effectively prevent deficiency symptoms. These “miracle pills” quickly became an integral part of many people’s everyday lives. 


From vitamins to nutritional supplements 


Over time, the range of nutritional supplements expanded beyond vitamins. Minerals, amino acids, fatty acids and herbal extracts have been added to further increase well-being and alleviate health problems. The growing fitness and wellness movement in the 20th and 21st centuries led to increased demand for products designed to optimize physical performance and health. 


But with increasing popularity came concerns. Critics pointed out that dietary supplements cannot replace the benefits of natural foods and warned of possible overdoses. It has become increasingly important to conduct scientific studies and clinical trials to ensure the safety and effectiveness of these products. 


Modern views and applications 


Nowadays, nutritional supplements are widely available not only in pharmacies, but also in supermarkets, drugstores and online shops. The range extends from classic vitamin and mineral preparations to protein powders and exotic superfood extracts. 


While there is still skepticism and criticism, many people accept nutritional supplements as part of their daily lives to supplement their intake of essential nutrients and promote their well-being. This is particularly relevant during times of increased stress, unbalanced diet or physical exertion. 


Final word 


The journey of nutritional supplements from their beginnings in ancient times to today is fascinating. It reflects the human desire to prevent disease and improve quality of life. As research progresses and knowledge about the human body grows, it will be exciting to see how nutritional supplements continue to develop and what new insights are gained in this area. 


However, it remains important to always be informed about the ingredients and their effects in order to get the best benefit from these products and health 

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