Stimio guide
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Ketogene Diät: Effektives Abnehmen und Stoffwechsel Anregen
Was ist die Keto Diät? Die Keto Diät oder ketogene Diät ist eine Ernährungsweise, die sich durch einen sehr niedrigen Kohlenhydratanteil und einen hohen Fettanteil auszeichnet. Das Hauptziel dieser Diät...
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Das Turbo-Stoffwechsel-Prinzip von Dr. Froböse: Ein Überblick
Dr. Ingo Froböse ist ein bekannter deutscher Sportwissenschaftler und Professor an der Deutschen Sporthochschule in Köln. In seinem Buch "Das Turbo-Stoffwechsel-Prinzip" erklärt er, wie man durch gezielte Veränderungen im Alltag...
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NMN and longevity: Professor Sinclair's recommendations for a longer life
David Sinclair, renowned biologist and professor at Harvard Medical School, has caused quite a stir with his research on longevity and his book "The End of Ageing". His theories on...
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Vitamin E: daily requirement, muscle building and natural sources.
Vitamin E is an important nutrient for our body. In this article, you will find out how much vitamin E you need every day, how it supports muscle building and...
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Vitamin D intake recommendation: How to make the most of the sunshine vitamin
Vitamin D, often referred to as the "sunshine vitamin", plays a crucial role in our health. But how much should we take and what should we look out for? In...
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Vitamin B6: The versatile nutrient for your health
Introduction: Vitamin B6, also known as pyridoxine, is an important nutrient that fulfills a variety of functions in our body. Although it is often overshadowed by more well-known vitamins, vitamin...
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The science of healthy weight loss: 10 expert tips for long-term success
Here are some evidence-based strategies to help you lose weight in a healthy and sustainable way without going hungry: Optimize your fluid intake Drink mainly calorie-free drinks such as water,...
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Hay fever allergies: an overview
Hay fever, also known as allergic rhinitis, is a common allergy that affects millions of people worldwide. It is caused by an overreaction of the immune system to pollen from...
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Strategies to avoid cravings that really work
Food cravings are a familiar and common problem for many people. They often lead us to eat unhealthy foods, which can lead to weight gain and other health problems in...
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Taurine supplementation: benefits and applications
Taurine is a sulfur-containing amino acid found in many tissues of the human body. It is known for its role in maintaining cell function and has numerous potential health benefits....
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Natural blood thinners
Natural blood thinners are substances found in various foods and plants. They can reduce the blood's ability to clot, thereby improving blood flow and reducing the risk of blood clots...
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The versatility of astaxanthin: a miracle cure for health and well-being
Astaxanthin is a red pigment from the carotenoid family that is found in certain algae and plankton. It gives marine life such as salmon, crabs and lobsters their characteristic color....