Stimio guide
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7 Daily Habits That Can Affect Your Health
In today’s fast-paced world, we often overlook small habits that can harm our health. Here are seven habits you should avoid – especially number 4 will surprise you! Sitting Too...
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Biohacking, Fat Loss and the Role of Green Tea: A Scientific Perspective
Biohacking, as a trend for optimizing one's own body through targeted measures, has gained in importance in recent years. One of the central concerns of many people is fat loss....
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The Science of Weight Loss: Metabolism and Nutrition in Focus
Weight loss is a complex process that can be achieved through a balanced diet and an active lifestyle. Metabolism, which controls the biochemical processes in the body, plays a crucial...
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The complexity of women's desire for weight loss.
In today's society, the pursuit of a slim body has become a significant issue for many women. The desire to lose weight appears to be widespread in the female population...
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Healthy kidneys in old age
The kidneys are vital organs that are often overlooked until problems arise. But a healthy kidney is crucial for overall well-being and health, especially as we age. In this article...
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How to maintain a healthy liver even as you age.
The liver is a vital organ that performs a variety of functions in the body. It plays a crucial role in metabolism, detoxification and storage of vital nutrients. Unfortunately, many...
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Amyloid Deposits and Alzheimer's: Can Nattokinase Be a Key to Prevention?
Alzheimer's disease is a progressive neurodegenerative disease that primarily affects older people and is characterized by memory loss and cognitive and functional impairments. One of the central hypotheses in Alzheimer's...
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Preventing Colds: A Holistic Approach
Who hasn't heard the warning to dress warmly to avoid catching a cold? But while warm clothing is important, there are many other factors that can strengthen our immune system...
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Nattokinase. Promising for Long COVID or Post-Vaccine Syndrome?
Nattokinase and Long COVID: A Promising Connection? In recent years, the COVID-19 pandemic has gripped the world, and while many people recover quickly after infection, others suffer from persistent symptoms...
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Monk's pepper: A natural treasure for women's hormonal balance
Chasteberry , also known as “Agnus Castus,” is not new to the world of herbal medicine. It has been valued in many cultures for centuries as a valuable means of...
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The history of dietary supplements and their benefits
Dietary supplements are available today in many forms and variations. From protecting against nutritional deficiencies to enhancing athletic performance, their applications are diverse. But how has the use of dietary...
