Stimio guide
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The science of healthy weight loss: 10 expert tips for long-term success
Here are some evidence-based strategies to help you lose weight in a healthy and sustainable way without going hungry: Optimize your fluid intake Drink mainly calorie-free drinks such as water,...
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Easter and weight.
Easter, the festival of resurrection, hope and - not to forget - the countless chocolate bunnies who parade on the supermarket shelves like the army of the Easter Bunny himself....
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Biohacking, Fat Loss and the Role of Green Tea: A Scientific Perspective
Biohacking, as a trend for optimizing one's own body through targeted measures, has gained in importance in recent years. One of the central concerns of many people is fat loss....
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The Science of Weight Loss: Metabolism and Nutrition in Focus
Weight loss is a complex process that can be achieved through a balanced diet and an active lifestyle. Metabolism, which controls the biochemical processes in the body, plays a crucial...
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The complexity of women's desire for weight loss.
In today's society, the pursuit of a slim body has become a significant issue for many women. The desire to lose weight appears to be widespread in the female population...
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Healthy kidneys in old age
The kidneys are vital organs that are often overlooked until problems arise. But a healthy kidney is crucial for overall well-being and health, especially as we age. In this article...
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How to maintain a healthy liver even as you age.
The liver is a vital organ that performs a variety of functions in the body. It plays a crucial role in metabolism, detoxification and storage of vital nutrients. Unfortunately, many...
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Preventing Colds: A Holistic Approach
Who hasn't heard the warning to dress warmly to avoid catching a cold? But while warm clothing is important, there are many other factors that can strengthen our immune system...
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Nattokinase. Promising for Long COVID or Post-Vaccine Syndrome?
Nattokinase and Long COVID: A Promising Connection? In recent years, the COVID-19 pandemic has gripped the world, and while many people recover quickly after infection, others suffer from persistent symptoms...
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Increasing metabolism for weight loss: various paths to success.
A fast metabolism is the key to losing weight and losing weight. A fast metabolism speeds up fat burning in the body and thus helps burn excess calories faster. Most...
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Monk's pepper: A natural treasure for women's hormonal balance
Chasteberry , also known as “Agnus Castus,” is not new to the world of herbal medicine. It has been valued in many cultures for centuries as a valuable means of...
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The history of dietary supplements and their benefits
Today, dietary supplements are available in many forms and variations. From protection against deficiency diseases to increasing sporting performance: their areas of application are diverse. But how did the use...
