Stimio guide

In today’s fast-paced world, we often overlook small habits that can harm our health. Here are seven habits you should avoid – especially number 4 will surprise you! Sitting Too...

Biohacking, as a trend for optimizing one's own body through targeted measures, has gained in importance in recent years. One of the central concerns of many people is fat loss....

Weight loss is a complex process that can be achieved through a balanced diet and an active lifestyle. Metabolism, which controls the biochemical processes in the body, plays a crucial...

In today's society, the pursuit of a slim body has become a significant issue for many women. The desire to lose weight appears to be widespread in the female population...

The kidneys are vital organs that are often overlooked until problems arise. But a healthy kidney is crucial for overall well-being and health, especially as we age. In this article...

The liver is a vital organ that performs a variety of functions in the body. It plays a crucial role in metabolism, detoxification and storage of vital nutrients. Unfortunately, many...

Alzheimer's disease is a progressive neurodegenerative disease that primarily affects older people and is characterized by memory loss and cognitive and functional impairments. One of the central hypotheses in Alzheimer's...

Nattokinase and Long COVID: A Promising Connection? In recent years, the COVID-19 pandemic has gripped the world, and while many people recover quickly after infection, others suffer from persistent symptoms...

Longevity and nutrition: key to vitality in old age The recognition that nutrition plays a central role in health and longevity is not new. Even in ancient China and antiquity,...