Stimio guide

In today’s fast-paced world, we often overlook small habits that can harm our health. Here are seven habits you should avoid – especially number 4 will surprise you! Sitting Too...

David Sinclair, renowned biologist and professor at Harvard Medical School, has caused quite a stir with his research on longevity and his book "The End of Ageing". His theories on...

Muscle mass retention is a crucial factor in the health and quality of life of men and women over 40. As we age, the human body begins to lose muscle...

The search for the source of youth has always fascinated humanity. As science and the study of the human body advance, we are moving closer to this seemingly unattainable vision....

Alzheimer's disease is a progressive neurodegenerative disease that primarily affects older people and is characterized by memory loss and cognitive and functional impairments. One of the central hypotheses in Alzheimer's...

Longevity and nutrition: key to vitality in old age The recognition that nutrition plays a central role in health and longevity is not new. Even in ancient China and antiquity,...