Stimio guide

In today’s fast-paced world, we often overlook small habits that can harm our health. Here are seven habits you should avoid – especially number 4 will surprise you! Sitting Too...

Natural blood thinners are substances found in various foods and plants. They can reduce the blood's ability to clot, thereby improving blood flow and reducing the risk of blood clots...

Essential amino acids are the building blocks of life that our bodies depend on to function and thrive. They play a crucial role in almost every biological process, from repairing...

Biohacking, as a trend for optimizing one's own body through targeted measures, has gained in importance in recent years. One of the central concerns of many people is fat loss....

The kidneys are vital organs that are often overlooked until problems arise. But a healthy kidney is crucial for overall well-being and health, especially as we age. In this article...

The liver is a vital organ that performs a variety of functions in the body. It plays a crucial role in metabolism, detoxification and storage of vital nutrients. Unfortunately, many...

Alzheimer's disease is a progressive neurodegenerative disease that primarily affects older people and is characterized by memory loss and cognitive and functional impairments. One of the central hypotheses in Alzheimer's...

Longevity and nutrition: key to vitality in old age The recognition that nutrition plays a central role in health and longevity is not new. Even in ancient China and antiquity,...