Stimio guide
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Natural blood thinners
Natural blood thinners are substances found in various foods and plants. They can reduce the blood's ability to clot, thereby improving blood flow and reducing the risk of blood clots...
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The importance of water intake, sleep quality and rest for metabolism and well-being in old age
The human metabolism is a complex network of biochemical processes that is essential for the growth, repair and general functioning of the body. This system is influenced by many factors,...
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Biohacking, Fat Loss and the Role of Green Tea: A Scientific Perspective
Biohacking, as a trend for optimizing one's own body through targeted measures, has gained in importance in recent years. One of the central concerns of many people is fat loss....
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Healthy kidneys in old age
The kidneys are vital organs that are often overlooked until problems arise. But a healthy kidney is crucial for overall well-being and health, especially as we age. In this article...
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How to maintain a healthy liver even as you age.
The liver is a vital organ that performs a variety of functions in the body. It plays a crucial role in metabolism, detoxification and storage of vital nutrients. Unfortunately, many...
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Amyloid Deposits and Alzheimer's: Can Nattokinase Be a Key to Prevention?
Alzheimer's disease is a progressive neurodegenerative disease that primarily affects older people and is characterized by memory loss and cognitive and functional impairments. One of the central hypotheses in Alzheimer's...
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Secrets of longevity: How to stay healthy and vital into old age!
Longevity and nutrition: key to vitality in old age The recognition that nutrition plays a central role in health and longevity is not new. Even in ancient China and antiquity,...
