Amino acids EAA essential
Essential amino acids (EAAs) are fundamental building blocks for the human body. They are of central importance because the organism cannot produce them autonomously. Despite this limitation, they enable the synthesis of additional amino acids that are required for various biological functions. The EAA spectrum includes eight specific amino acids: L-phenylalanine, L-tryptophan, L-threonine, L-lysine, L-valine, L-methionine, L-leucine and L-isoleucine. These not only serve as primary cell building blocks, but are also critical players in the protein synthesis process. In particular, the trio L-leucine, L-valine and L-isoleucine, often classified as BCAAs (branched-chain amino acids), are essential for muscle protein synthesis. A balanced intake of these amino acids not only supports muscle building, but also general cell repair and energy production. Additionally, studies show that EAAs can promote the formation of mitochondria, the powerhouses of cells that are crucial for burning fat . Therefore, EAAs could play a supportive role in weight management and maintaining physical vitality.
