Stimio guide

Astaxanthin is a red pigment from the carotenoid family that is found in certain algae and plankton. It gives marine life such as salmon, crabs and lobsters their characteristic color....

In a world where awareness of health and fitness is ever increasing, supplements play an important role in improving wellbeing and supporting metabolic health. These supplements, rich in vitamins, minerals...

Weight loss is a topic that concerns many people, but they often fall into so-called diet traps that not only undermine success, but can also lead to the infamous yo-yo...

The human metabolism is a complex network of biochemical processes that is essential for the growth, repair and general functioning of the body. This system is influenced by many factors,...

Muscle mass retention is a crucial factor in the health and quality of life of men and women over 40. As we age, the human body begins to lose muscle...

Heartburn is a common condition that affects many people. It is often caused by reflux - the backflow of stomach acid into the esophagus, resulting in a burning sensation. In...

High blood pressure, medically known as hypertension, is a widespread condition affecting millions of people worldwide. Characterized by elevated blood pressure levels in the arteries, high blood pressure can lead...

Diet plays a crucial role in the weight loss process, especially for men over 40. During this period of life, metabolism slows, increasing the challenge of losing or maintaining weight....

Essential amino acids are the building blocks of life that our bodies depend on to function and thrive. They play a crucial role in almost every biological process, from repairing...

The human body is a complex system influenced by a variety of factors, among which hormones play a central role. These chemical messengers regulate most body functions, including growth, immune...

In today's world, when health and well-being have become a central concern, natural methods for strengthening the immune system are becoming more and more important. Antioxidants, special nutrients that protect...

Human metabolism, a fascinating and complex system, undergoes numerous changes throughout life. Age-related adaptations occur, especially after the age of 40, which can have significant effects on metabolic rate and...