Stimio guide
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The science of healthy weight loss: 10 expert tips for long-term success
Here are some evidence-based strategies to help you lose weight in a healthy and sustainable way without going hungry: Optimize your fluid intake Drink mainly calorie-free drinks such as water,...
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Easter and weight.
Easter, the festival of resurrection, hope and - not to forget - the countless chocolate bunnies who parade on the supermarket shelves like the army of the Easter Bunny himself....
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Biohacking, Fat Loss and the Role of Green Tea: A Scientific Perspective
Biohacking, as a trend for optimizing one's own body through targeted measures, has gained in importance in recent years. One of the central concerns of many people is fat loss....
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The Science of Weight Loss: Metabolism and Nutrition in Focus
Weight loss is a complex process that can be achieved through a balanced diet and an active lifestyle. Metabolism, which controls the biochemical processes in the body, plays a crucial...
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The complexity of women's desire for weight loss.
In today's society, the pursuit of a slim body has become a significant issue for many women. The desire to lose weight appears to be widespread in the female population...
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Healthy kidneys in old age
The kidneys are vital organs that are often overlooked until problems arise. But a healthy kidney is crucial for overall well-being and health, especially as we age. In this article...
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How to maintain a healthy liver even as you age.
The liver is a vital organ that performs a variety of functions in the body. It plays a crucial role in metabolism, detoxification and storage of vital nutrients. Unfortunately, many...
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Preventing Colds: A Holistic Approach
Who hasn't heard the warning to dress warmly to avoid catching a cold? But while warm clothing is important, there are many other factors that can strengthen our immune system...
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Nattokinase. Promising for Long COVID or Post-Vaccine Syndrome?
Nattokinase and Long COVID: A Promising Connection? In recent years, the COVID-19 pandemic has gripped the world, and while many people recover quickly after infection, others suffer from persistent symptoms...
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Stimulating metabolism for weight loss: Various paths to success.
A fast metabolism is key to losing weight and reducing excess weight. A fast metabolism accelerates fat burning in the body, thus helping to burn excess calories faster. Most people...
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Monk's pepper: A natural treasure for women's hormonal balance
Chasteberry , also known as “Agnus Castus,” is not new to the world of herbal medicine. It has been valued in many cultures for centuries as a valuable means of...
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The history of dietary supplements and their benefits
Dietary supplements are available today in many forms and variations. From protecting against nutritional deficiencies to enhancing athletic performance, their applications are diverse. But how has the use of dietary...
