The desire for a long and healthy life, also known as longevity, has always preoccupied humanity. In addition to a healthy lifestyle with plenty of exercise and a balanced diet, dietary supplements are also playing an increasingly important role. But which dietary supplements are truly beneficial for longevity, and which promises are just empty ones?
Longevity and nutritional supplements: A complex topic
Before we take a closer look at individual supplements, it's important to understand that supplements are not a substitute for a healthy lifestyle. However, they can be a useful addition to compensate for certain nutrient deficiencies or support the body's own processes essential for a long and healthy life.
It is also important to emphasize that research in the field of longevity is far from complete. Many studies are still in their early stages, and the results are not always conclusive. What is beneficial for one person may not necessarily be the case for another. Therefore, it is advisable to consult a doctor or nutritionist before taking any supplements to ensure that the It is safe to take and has no negative effects on health.
Which dietary supplements might be of interest for longevity?
1. Resveratrol: The antioxidant from grapes
Resveratrol is a natural compound found in various plants, particularly grapes and red wine. It belongs to the group of polyphenols and is considered a powerful antioxidant. Studies suggest that resveratrol may have positive effects on heart health, metabolism, and cellular function. There is also debate about whether resveratrol can influence the activity of sirtuins, a group of proteins associated with longevity.
2. NMN (Nicotinamide Mononucleotide): The hope for more energy
NMN is a precursor to NAD+ (nicotinamide adenine dinucleotide), a coenzyme present in all cells and playing an important role in many metabolic processes. With age, NAD+ levels in the body decrease, which has been linked to various aging processes. Studies suggest that NMN supplementation may increase NAD+ levels, potentially having positive effects on energy production, cellular function, and longevity.
3. Spermidine: The cell cleaner
Spermidine is a polyamine found in various foods, such as wheat germ, soybeans, and cheese. It plays a role in autophagy, a process by which the body breaks down and recycles damaged cells and cellular components. Studies suggest that spermidine may promote autophagy and thus potentially have positive effects on cellular health and longevity.
4. Curcumin: The anti-inflammatory agent from the turmeric root
Curcumin is the active ingredient found in turmeric root. It possesses potent anti-inflammatory properties and could therefore potentially have beneficial effects on chronic diseases associated with the aging process. Studies suggest that curcumin may also have antioxidant and neuroprotective effects.
5. Omega-3 fatty acids: The essential fats for heart and brain
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own. They are found primarily in oily fish such as salmon, mackerel, and herring. Omega-3 fatty acids play an important role in heart health, brain function, and the reduction of inflammation. Studies suggest that adequate intake of omega-3 fatty acids may reduce the risk of cardiovascular disease and improve cognitive function in old age.
Other dietary supplements for longevity
In addition to the dietary supplements already mentioned, there are several others that are discussed in connection with longevity. These include, for example:
- Vitamin D : Important for bone health and the immune system.
- Magnesium : Plays a role in many metabolic processes and muscle relaxation.
- Green tea extract : Rich in antioxidants and may have positive effects on the heart and circulation.
- Coenzyme Q10 : Important for energy production in cells.