Chemical cleaning sprays are a commonplace item in many households. But what happens when the fresh scent of lemon or pine irritates your lungs? More and more studies are showing a link between chemical cleaning products and asthma. Pulmonologists warn: The ingredients in sprays can worsen or even trigger breathing problems. In this article, we explain why this is the case, which substances are problematic, and how you can protect your health – in an understandable and practical way.
Chemical cleaners
Cleaning sprays, disinfectants, and all-purpose cleaners often contain volatile organic compounds (VOCs), fragrances, and ammonia. These substances can irritate the respiratory tract and trigger asthma attacks.
Asthma and respiratory tract
Asthma is a chronic condition in which the airways become inflamed and constricted. Chemical irritants from cleaning products can exacerbate symptoms such as coughing, shortness of breath, or chest tightness.
Pulmonologists and studies
Pulmonologists emphasize that regular contact with chemical cleaners increases the risk of asthma – especially in people who clean or frequently spray as part of their job.
What do the studies say?
A groundbreaking study published in the American Journal of Respiratory and Critical Care Medicine (2020) examined the link between cleaning products and respiratory diseases. The researchers found that people who regularly use cleaning sprays have up to a 40% higher risk of asthma or asthma-like symptoms. This is especially true for women, who use household cleaners more frequently.
The study shows that chemicals such as VOCs and certain fragrances trigger microscopic inflammation in the airways. In asthmatics, even a single spray can trigger an attack. Pulmonologists therefore recommend minimizing contact with such substances.
Unique benefits for your health
Use natural alternatives
Switch to environmentally friendly cleaners like vinegar, baking soda, or citric acid. These are often hypoallergenic and less harmful to the respiratory system.
Ventilation is key
Open windows while cleaning to reduce fumes. Fresh air dilutes chemical particles and protects your lungs.
Masks and gloves
Wear a mask while cleaning to avoid inhaling spray mist. Gloves protect your skin from irritation.
Less is more
Use cleaners sparingly. Often, a damp cloth with a little soap is enough to remove dirt without polluting the air with chemicals.
Tips from pulmonologists for everyday life
Pulmonologists advise using cleaning products responsibly. Here are practical tips to reduce asthma risks:
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Choose low-VOC products : Look for labels that say “VOC-free” or “eco-friendly.”
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Avoid sprays : Liquid or solid cleaners give off fewer fumes than spray bottles.
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Test your reaction : If you cough or have difficulty breathing after cleaning, change the product.
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Talk to your doctor : If you have asthma symptoms, a pulmonologist can determine whether cleaners are the cause.
Conclusion: Protect your lungs
Chemical cleaners are convenient, but they can put a strain on your respiratory system. Studies and pulmonologists confirm: Regular use of aerosols increases the risk of asthma. With simple measures like better ventilation, natural alternatives, and sparing use, you can protect your health. Breathe freely – with a clean home and no regrets!
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